Power Up Every Workout: Essential Instructions

• Before starting, always do mobility and pre-muscle activation 
• Always pay attention to controlling the move perfectly, on the negative phase, and make sure to do the pushes as fast, accelerated, and strong as you can. (ALWAYS – each rep.). 
• Complete ROM (Range of motion). Better less weight but better moved, always.
• It must be heavy training, but avoiding failure. (Always let 1.5 - 2 reps in the reserve).
• Enough rest to do the next set as fast as always, with the best possible technique. 
• Correct breathing, usually, exhale when you have to push. 
• IMPORTANT: Lumbar control, dorsal, and safe stability in every exercise. ALWAYS. 
• At the end of the session, don’t leave without doing mobility.
• Maximum acceleration always means concentric really fast (as much as possible), and eccentric, controlling a bit the phase. 
  Always enjoy! 

Please check the exercises, and if you have any doubt,t don’t hesitate to text us.